Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA1.1
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0.9
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA0.85
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA0.83
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300.8
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.79
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA0.79
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA0.78
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.76
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.68
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.63
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.6
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0630.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.43
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.250.43
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0.36
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.32
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.28
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0.28
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0.28
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1500.27
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1500.27
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2100.25
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA0.24
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.40.21
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA0.21
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.18
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA0.16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0400.15
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0.15
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.050.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.095
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000.056
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.04
Vitamins in Top 40 Cooked Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Copper per 500 calories.
Top 5 cooked cereals with most amount of copper per 500 calories are:
- Cooked Teff
- Roasted Buckwheat Groats
- Cooked Spelt
- Cooked Oat Bran
- Cooked Quinoa