Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.62
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA0.23
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.23
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA0.22
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA0.21
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.2
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.19
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.16
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.15
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30.12
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.11
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.11
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.081
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.075
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.072
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.072
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.07
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.069
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.069
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.066
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.064
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.06
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.049
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA0.048
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.041
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.038
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.038
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.038
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.037
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.03
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.03
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.025
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000.02
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.008
Vitamins in Top 40 Cooked Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Copper per 100 grams.
Top 5 cooked cereals with most amount of copper per 100 grams are:
- Roasted Buckwheat Groats
- Cooked Teff
- Cooked Whole-wheat Pasta
- Cooked Spelt
- Cooked Khorasan Wheat