Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8347.8

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8328.2

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA13.4

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004112.3

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA11.4

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.710.2

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.989.34

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA8.4

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.657.5

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.077.2

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.717.06

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.46.9

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.985.93

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07575.83

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.75.8

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA5.2

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.14.88

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.14.72

Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.854.6

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.64.56

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.953.9

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.13.8

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.243.7

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.43.54

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.373.5

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.13.44

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.683.36

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.963.3

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66283.27

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2803

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.952.85

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.12.82

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2102.8

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.72.76

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23112.64

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.992.5

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.992.45

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.992.4

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1802.3

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2802.25

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.142.24

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.12.23

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.542.2

RowalRaw Rowal27NANANANANANANANA36.6NANANA1.56

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.55

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.52

Vitamins in Top 50 Fresh Fruits with the highest Glucose content per 5 oz

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Glucose per 5 ounces.

Top 5 fresh fruits with most amount of glucose per 5 ounces are:

Medjool Dates
Deglet Noor Dates
Raw Jackfruit
Raw Yellow Plantains
Raw Mamey Sapote