Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2153
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.290
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA43
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013139.4
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA36.3
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.232.7
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5330
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA27
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.724
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182923
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722.6
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.522
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5319
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218318.6
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.818.6
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA16.6
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.715.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.515
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7214.7
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455014.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.212.4
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911312
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542011.8
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.211.3
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.611.2
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9811
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041510.8
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731610.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39010.5
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9109.66
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1199.1
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.989.03
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6808.94
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.88.85
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.48.44
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.188
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.187.85
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.187.7
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5907.3
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.2
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.457.17
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.987.12
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.37
RowalRaw Rowal86NANANANANANANANA117NANANA5
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA4.94
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4951.68
Vitamins in Top 50 Fresh Fruits with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Glucose per 1 pound.
Top 5 fresh fruits with most amount of glucose per 1 pound are:
- Medjool Dates
- Deglet Noor Dates
- Raw Jackfruit
- Raw Yellow Plantains
- Raw Mamey Sapote