Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000285
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA99
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA72
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68047
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA38
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA37
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA37
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.337
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA34
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25011
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403509
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA5
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1
Vitamins in Top 20 Dried Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Sodium per 100 grams.
Top 5 dried nuts with most amount of sodium per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts