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food nameweightkcal
Coriander SeedSpices, coriander seed3.33g9.92kcal
Cumin SeedSpices, cumin seed2g7.5kcal
Fennel SeedSpices, fennel seed0.67g2.3kcal
Ground Mustard SeedSpices, mustard seed, ground0.67g3.4kcal
Black PepperSpices, pepper, black0.48g1.2kcal
Ground TurmericSpices, turmeric, ground1g3.12kcal
Chili PowderSpices, chili powder0.45g1.27kcal
Ground GingerSpices, ginger, ground0.6g2kcal
Total: 9.2g30.7kcal
Calories
30.7
kcal
Fats
1.5
grams
Carbs
4.9
grams
Protein
1.3
grams

Macros Ratio

Protein Fat Carbs
14%
36%
50%

vitamins

Vitamin A8.16μg
0.91%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
0.45g Chili Powder6.67μg0.74%
2g Cumin Seed1.28μg0.14%
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Vitamin B10.031mg
2.6%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
2g Cumin Seed0.013mg1.05%
3.33g Coriander Seed0.008mg0.66%
0.67g Ground Mustard Seed0.005mg0.45%
0.67g Fennel Seed0.003mg0.23%
0.45g Chili Powder0.001mg0.094%
1g Ground Turmeric0.001mg0.048%
0.48g Black Pepper0.001mg0.043%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.028mg
2.15%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
3.33g Coriander Seed0.01mg0.74%
2g Cumin Seed0.007mg0.5%
0.45g Chili Powder0.004mg0.33%
0.67g Fennel Seed0.002mg0.18%
0.67g Ground Mustard Seed0.002mg0.13%
1g Ground Turmeric0.002mg0.12%
0.6g Ground Ginger0.001mg0.078%
0.48g Black Pepper0.001mg0.066%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B30.36mg
2.27%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
2g Cumin Seed0.092mg0.57%
3.33g Coriander Seed0.071mg0.44%
0.6g Ground Ginger0.058mg0.36%
0.45g Chili Powder0.052mg0.33%
0.67g Fennel Seed0.041mg0.25%
0.67g Ground Mustard Seed0.032mg0.2%
1g Ground Turmeric0.014mg0.084%
0.48g Black Pepper0.005mg0.034%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.024mg
0.49%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
0.48g Black Pepper0.007mg0.13%
0.67g Ground Mustard Seed0.005mg0.11%
1g Ground Turmeric0.005mg0.11%
0.45g Chili Powder0.004mg0.08%
0.6g Ground Ginger0.003mg0.057%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.03mg
2.3%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
0.45g Chili Powder0.009mg0.72%
2g Cumin Seed0.009mg0.67%
0.6g Ground Ginger0.004mg0.29%
0.67g Fennel Seed0.003mg0.24%
0.67g Ground Mustard Seed0.003mg0.2%
0.48g Black Pepper0.001mg0.11%
1g Ground Turmeric0.001mg0.082%
Find foods rich in Vitamin B6
Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
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Vitamin B91.77μg
0.44%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
0.67g Ground Mustard Seed1.1μg0.27%
2g Cumin Seed0.2μg0.05%
1g Ground Turmeric0.2μg0.05%
0.45g Chili Powder0.13μg0.032%
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Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
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Vitamin C1.06mg
1.17%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
3.33g Coriander Seed0.7mg0.78%
2g Cumin Seed0.15mg0.17%
0.67g Fennel Seed0.14mg0.16%
0.67g Ground Mustard Seed0.048mg0.053%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
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Vitamin E0.32mg
2.14%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
0.45g Chili Powder0.17mg1.14%
2g Cumin Seed0.067mg0.44%
1g Ground Turmeric0.044mg0.3%
0.67g Ground Mustard Seed0.034mg0.23%
0.48g Black Pepper0.005mg0.033%
Find foods rich in Vitamin E
Vitamin K1.54μg
1.3%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
0.48g Black Pepper0.79μg0.65%
0.45g Chili Powder0.48μg0.4%
1g Ground Turmeric0.13μg0.11%
2g Cumin Seed0.11μg0.09%
Find foods rich in Vitamin K

macro

Energy30.7kcal
1.06%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
3.33g Coriander Seed9.92kcal0.34%
2g Cumin Seed7.5kcal0.26%
0.67g Ground Mustard Seed3.4kcal0.12%
1g Ground Turmeric3.12kcal0.11%
0.67g Fennel Seed2.3kcal0.08%
0.6g Ground Ginger2kcal0.069%
0.45g Chili Powder1.27kcal0.044%
0.48g Black Pepper1.2kcal0.042%
Find foods rich in Energy
Fat1.5g
1.56%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
3.33g Coriander Seed0.59g0.61%
2g Cumin Seed0.45g0.46%
0.67g Ground Mustard Seed0.24g0.25%
0.67g Fennel Seed0.1g0.1%
0.45g Chili Powder0.064g0.066%
1g Ground Turmeric0.033g0.034%
Find foods rich in Fat
Saturated Fat0.13g
0.41%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
3.33g Coriander Seed0.033g0.1%
2g Cumin Seed0.031g0.096%
1g Ground Turmeric0.018g0.057%
0.6g Ground Ginger0.016g0.049%
0.67g Ground Mustard Seed0.013g0.042%
0.45g Chili Powder0.011g0.035%
Find foods rich in Saturated Fat
Omega 30.034g
2.14%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
0.67g Ground Mustard Seed0.025g1.6%
2g Cumin Seed0.004g0.22%
0.45g Chili Powder0.002g0.15%
0.6g Ground Ginger0.001g0.084%
1g Ground Turmeric0.001g0.053%
0.48g Black Pepper0.001g0.046%
Find foods rich in Omega 3
Omega 60.22g
1.3%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
2g Cumin Seed0.062g0.37%
3.33g Coriander Seed0.058g0.34%
0.67g Ground Mustard Seed0.04g0.23%
0.45g Chili Powder0.034g0.2%
0.67g Fennel Seed0.011g0.067%
1g Ground Turmeric0.007g0.04%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
Find foods rich in Cholesterol
Carbohydrate4.9g
3.76%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
3.33g Coriander Seed1.83g1.4%
2g Cumin Seed0.88g0.68%
1g Ground Turmeric0.67g0.52%
0.6g Ground Ginger0.43g0.33%
0.67g Fennel Seed0.35g0.27%
0.48g Black Pepper0.31g0.24%
0.45g Chili Powder0.22g0.17%
0.67g Ground Mustard Seed0.19g0.14%
Find foods rich in Carbohydrate
Sugars0.18g
0.25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
0.67g Ground Mustard Seed0.045g0.063%
2g Cumin Seed0.045g0.062%
0.45g Chili Powder0.032g0.045%
1g Ground Turmeric0.032g0.044%
Find foods rich in Sugars
Fructose0.036g
0.049%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
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Glucose0.041g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose0.053g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
Find foods rich in Sucrose
Fiber2.54g
6.7%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
3.33g Coriander Seed1.4g3.67%
0.67g Fennel Seed0.27g0.7%
1g Ground Turmeric0.23g0.6%
2g Cumin Seed0.21g0.55%
0.45g Chili Powder0.16g0.41%
0.48g Black Pepper0.12g0.32%
0.6g Ground Ginger0.085g0.22%
0.67g Ground Mustard Seed0.082g0.22%
Find foods rich in Fiber
Protein1.3g
2.34%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
3.33g Coriander Seed0.41g0.74%
2g Cumin Seed0.36g0.64%
0.67g Ground Mustard Seed0.17g0.31%
0.67g Fennel Seed0.11g0.19%
1g Ground Turmeric0.097g0.17%
0.45g Chili Powder0.061g0.11%
0.6g Ground Ginger0.054g0.096%
0.48g Black Pepper0.05g0.089%
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minerals

Calcium58mg
5.8%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
3.33g Coriander Seed23.6mg2.36%
2g Cumin Seed18.6mg1.86%
0.67g Fennel Seed8mg0.8%
0.48g Black Pepper2.13mg0.21%
0.67g Ground Mustard Seed1.8mg0.18%
1g Ground Turmeric1.68mg0.17%
0.45g Chili Powder1.5mg0.15%
0.6g Ground Ginger0.68mg0.068%
Find foods rich in Calcium
Copper0.088mg
9.8%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
3.33g Coriander Seed0.032mg3.6%
2g Cumin Seed0.017mg1.93%
1g Ground Turmeric0.013mg1.44%
0.67g Fennel Seed0.007mg0.79%
0.48g Black Pepper0.006mg0.71%
0.45g Chili Powder0.005mg0.5%
0.67g Ground Mustard Seed0.004mg0.48%
0.6g Ground Ginger0.003mg0.32%
Find foods rich in Copper
Fluoride0.16μg
0.004%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
Find foods rich in Fluoride
Iron2.85mg
35.6%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
2g Cumin Seed1.33mg16.6%
1g Ground Turmeric0.55mg6.88%
3.33g Coriander Seed0.54mg6.8%
0.67g Fennel Seed0.12mg1.55%
0.6g Ground Ginger0.12mg1.5%
0.45g Chili Powder0.078mg0.97%
0.67g Ground Mustard Seed0.062mg0.77%
0.48g Black Pepper0.047mg0.58%
Find foods rich in Iron
Magnesium28.2mg
6.7%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
3.33g Coriander Seed11mg2.6%
2g Cumin Seed7.32mg1.74%
0.67g Fennel Seed2.58mg0.61%
0.67g Ground Mustard Seed2.48mg0.59%
1g Ground Turmeric2.08mg0.5%
0.6g Ground Ginger1.3mg0.31%
0.48g Black Pepper0.82mg0.2%
0.45g Chili Powder0.67mg0.16%
Find foods rich in Magnesium
Manganese0.66mg
28.6%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
0.6g Ground Ginger0.2mg8.7%
1g Ground Turmeric0.2mg8.6%
2g Cumin Seed0.067mg2.9%
3.33g Coriander Seed0.063mg2.75%
0.48g Black Pepper0.061mg2.66%
0.67g Fennel Seed0.044mg1.9%
0.67g Ground Mustard Seed0.016mg0.71%
0.45g Chili Powder0.008mg0.33%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus38.5mg
5.5%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
3.33g Coriander Seed13.6mg1.95%
2g Cumin Seed10mg1.43%
0.67g Ground Mustard Seed5.55mg0.79%
0.67g Fennel Seed3.26mg0.47%
1g Ground Turmeric3mg0.43%
0.45g Chili Powder1.35mg0.19%
0.6g Ground Ginger1mg0.14%
0.48g Black Pepper0.76mg0.11%
Find foods rich in Phosphorus
Potassium138mg
4.06%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
3.33g Coriander Seed42mg1.24%
2g Cumin Seed35.8mg1.05%
1g Ground Turmeric21mg0.61%
0.67g Fennel Seed11.3mg0.33%
0.45g Chili Powder8.78mg0.26%
0.6g Ground Ginger7.9mg0.23%
0.48g Black Pepper6.38mg0.19%
0.67g Ground Mustard Seed4.94mg0.15%
Find foods rich in Potassium
Selenium2.9μg
5.24%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
0.67g Ground Mustard Seed1.4μg2.54%
3.33g Coriander Seed0.87μg1.6%
0.6g Ground Ginger0.33μg0.61%
2g Cumin Seed0.1μg0.19%
0.45g Chili Powder0.092μg0.17%
1g Ground Turmeric0.062μg0.11%
0.48g Black Pepper0.024μg0.043%
Find foods rich in Selenium
Sodium18.6mg
1.24%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
0.45g Chili Powder13mg0.86%
2g Cumin Seed3.36mg0.22%
3.33g Coriander Seed1.17mg0.078%
0.67g Fennel Seed0.59mg0.039%
Find foods rich in Sodium
Zinc0.41mg
3.73%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
3.33g Coriander Seed0.16mg1.42%
2g Cumin Seed0.096mg0.87%
1g Ground Turmeric0.045mg0.41%
0.67g Ground Mustard Seed0.041mg0.37%
0.67g Fennel Seed0.025mg0.23%
0.6g Ground Ginger0.022mg0.2%
0.45g Chili Powder0.019mg0.18%
0.48g Black Pepper0.006mg0.052%
Find foods rich in Zinc
Water0.85g
0.023%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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