Comparing Nutrients in 100 calories Cooked ArrowheadVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Arrowhead
128g
Frozen Chopped Broccoli
385g
Cooked Arrowhead has 3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Frozen Chopped Broccoli?
Cooked Arrowhead VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 22.3 times more Vitamin B9 and 564 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Frozen Chopped Broccoli:
100 calories of Cooked Arrowhead have 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 24 times more Calcium, 2 times more Iron, 3.1 times more Manganese, 14 times more Selenium, 4 times more Sodium, 6.5 times more Zinc and 3.6 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Frozen Chopped Broccoli contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Protein than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.