Comparing Nutrients in 100 calories AsparagusVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Asparagus
500g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Raw Asparagus, which is very low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or Cooked Chopped Frozen Broccoli?
Asparagus VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Asparagus vs Cooked Chopped Frozen Broccoli:
100 calories of Asparagus have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin C and 1.5 times more Vitamin K than Raw Asparagus.
Both Asparagus and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 calories.
Both Raw Asparagus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Cooked Chopped Frozen Broccoli:
100 calories of Asparagus have 7.8 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium, 2.7 times more Zinc and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Sodium than Raw Asparagus.
Both Asparagus and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3 than Raw Asparagus.
Both Asparagus and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Asparagus as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.