Boiled Balsam-pear , Leafy Tips have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Cauliflower?
Boiled Balsam-pear , Leafy Tips VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Cauliflower:
100 calories of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 13.3 times more Vitamin E and 7.7 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 15.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Cauliflower:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.4 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.1 times more Sodium and 1.4 times more Water than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Cauliflower contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 3.2 times more Omega 3 and 1.4 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.