Comparing Nutrients in 100 calories CauliflowerVS Balsam-pear , Pods
Weight per 100 calories
Cauliflower
400g
Balsam-pear , Pods
588g
Cauliflower has 1.5 times more energy per 100g than Balsam-pear , Pods. It has very low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Balsam-pear , Pods?
Cauliflower VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Cauliflower vs Balsam-pear , Pods:
100 calories of Cauliflower have 2.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Cauliflower.
Both Cauliflower and Balsam-pear , Pods provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Balsam-pear , Pods:
100 calories of Cauliflower have 2 times more Selenium and 4.1 times more Sodium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 4.4 times more Zinc and 1.5 times more Water than Raw Cauliflower.
Both Cauliflower and Balsam-pear , Pods contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Protein than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 2.1 times more Fiber than Raw Cauliflower.
Both Cauliflower and Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.