Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is low in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Cooked Frozen Carrots?
Boiled Balsam-pear , Pods VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Cooked Frozen Carrots:
100 calories of Boiled Balsam-pear , Pods have 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 9 times more Vitamin B9 and 27.9 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 72.4 times more Vitamin A, 3.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Cooked Frozen Carrots:
100 calories of Boiled Balsam-pear , Pods have 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium, 4.3 times more Zinc and 2 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.3 times more Copper, 1.5 times more Selenium and 5 times more Sodium than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Cooked Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 2.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.9 times more Omega 6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3