Raw Sprouted Kidney Beans have 1.7 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Sprouted Kidney Beans?
Balsam-pear , Pods VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Sprouted Kidney Beans:
100 calories of Balsam-pear , Pods have more Vitamin A, 2.1 times more Vitamin B9 and 3.7 times more Vitamin C than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 5.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Sprouted Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Balsam-pear , Pods as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Sprouted Kidney Beans:
100 calories of Balsam-pear , Pods have 1.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 3.4 times more Zinc and 1.8 times more Water than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 2.7 times more Copper and 1.8 times more Selenium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Sprouted Kidney Beans contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 1.5 times more Carbohydrate than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 2.5 times more Protein than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.