Bamboo Shoots VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Canned Carrots with Salt:
- 100 calories of Bamboo Shoots have 7.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 602.6 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Bamboo Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Canned Carrots with Salt:
- 100 calories of Bamboo Shoots have 1.7 times more Copper, 2.3 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Selenium and 3.9 times more Zinc than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.4 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese and 65.3 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Carrots with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bamboo Shoots have 1.7 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Fiber and 3.8 times more Protein than Canned Carrots with Salt.
- Both Bamboo Shoots and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6