Canned Seasoned Snap Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Canned Tomatoes with Green Chilies:
- 100 calories of Canned Seasoned Snap Beans have 1.2 times more Vitamin A, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Canned Tomatoes with Green Chilies:
- 100 calories of Canned Seasoned Snap Beans have 1.7 times more Iron and 2.2 times more Manganese than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper and 2.1 times more Selenium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Seasoned Snap Beans have 59.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Canned Seasoned Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.