Comparing Nutrients in 100 calories Canned Green Snap Beans with Liquids and SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Green Snap Beans with Liquids and Salt
667g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.7 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Frozen Chopped Broccoli?
Canned Green Snap Beans With Liquids And Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids and Salt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 14.8 times more Vitamin C, 35.2 times more Vitamin E and 1.6 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
100 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids and Salt vs Frozen Chopped Broccoli:
100 calories of Canned Green Snap Beans with Liquids and Salt have 1.7 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 13.9 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Phosphorus, 1.3 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Frozen Chopped Broccoli contain similar levels of Calcium per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids and Salt have 1.6 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.