Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids and Salt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A, 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9, 25.6 times more Vitamin C, 61 times more Vitamin E and 2.8 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids and Salt vs Frozen Chopped Broccoli:
Canned Green Snap Beans Solids and Liquids with Salt have 1.3 times more Iron and 8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, more Selenium and 1.3 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 1 kg.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.