Microwaved All Styles Frozen Green Snap Beans VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Microwaved Green Snap Beans:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Microwaved Green Snap Beans:
- 100 kcal of Microwaved Green Snap Beans contain 1.4 times more Copper and 1.4 times more Potassium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of macro-nutrients per 100 kcal
- Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.