Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Baked Red Potatoes
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 3.1 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is average in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Baked Red Potatoes?
Boiled Frozen Green Snap Beans VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Baked Red Potatoes:
100 calories of Boiled Frozen Green Snap Beans have 65.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 42.3 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Baked Red Potatoes provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Baked Red Potatoes:
100 calories of Boiled Frozen Green Snap Beans have 14.5 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 3.7 times more Water than Baked Red Potatoes.
Both Boiled Frozen Green Snap Beans and Baked Red Potatoes contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have 9.7 times more Omega 3, 4.1 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Baked Red Potatoes.
Both Boiled Frozen Green Snap Beans and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.