Comparing Nutrients in 100 calories Baked Red PotatoesVS Microwaved All Styles Frozen Green Snap Beans
Weight per 100 calories
Baked Red Potatoes
115g
Microwaved All Styles Frozen Green Snap Beans
303g
Baked Red Potatoes have 2.6 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has average energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Microwaved All Styles Frozen Green Snap Beans?
Baked Red Potatoes VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin C, 13.8 times more Vitamin E and 54.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Baked Red Potatoes vs Microwaved All Styles Frozen Green Snap Beans:
100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 17.9 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 2 times more Zinc and 3.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 23.2 times more Omega 3, 4.8 times more Sugars, 8.1 times more Fructose, 5 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.