Beet Greens VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beet Greens or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Beet Greens vs Cooked Broccoli Raab:
- 100 calories of Beet Greens have 1.6 times more Vitamin A, 1.8 times more Vitamin B2 and 1.8 times more Vitamin K than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Beet Greens.
- Both Beet Greens and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
- Both Raw Beet Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Cooked Broccoli Raab:
- 100 calories of Beet Greens have 2.9 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.5 times more Potassium and 4.6 times more Sodium than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.8 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Cooked Broccoli Raab contain similar levels of Calcium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Beet Greens have 1.6 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 3.5 times more Fat, 44.2 times more Omega 3 and 1.5 times more Protein than Raw Beet Greens.
- Both Beet Greens and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Beet Greens provide inadequate amounts of Omega 3
- Both Raw Beet Greens as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.