Comparing Nutrients in 100 calories Boiled Young BroadbeansVS Frozen Carrots
Weight per 100 calories
Boiled Young Broadbeans
161g
Frozen Carrots
278g
Boiled Young Broadbeans have 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Frozen Carrots?
Boiled Young Broadbeans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans vs Frozen Carrots:
100 calories of Boiled Young Broadbeans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 87.3 times more Vitamin A, 4.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans vs Frozen Carrots:
100 calories of Boiled Young Broadbeans have 2 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 2.1 times more Copper, 2.1 times more Potassium, 2.9 times more Sodium and 1.9 times more Water than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Frozen Carrots contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans have 6.2 times more Omega 3 and 3.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6