Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Sprouted Mung Beans
Weight per 100 calories
Boiled Broccoli
286g
Canned Sprouted Mung Beans
833g
Boiled Broccoli has 2.9 times more energy per 100g than Canned Sprouted Mung Beans. It has low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Sprouted Mung Beans?
Boiled Broccoli VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Sprouted Mung Beans:
100 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9, 74.2 times more Vitamin C, 12.4 times more Vitamin E and 3.6 times more Vitamin K than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Sprouted Mung Beans:
100 calories of Boiled Broccoli have 3.7 times more Potassium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 7.5 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 3 times more Sodium, 1.8 times more Zinc and 3.1 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Sprouted Mung Beans contain similar levels of Calcium, Magnesium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6.8 times more Omega 3 and 1.4 times more Fiber than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.5 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.