Boiled Broccoli VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Green Cauliflower:
- 100 calories of Boiled Broccoli have 10.1 times more Vitamin A, 2.4 times more Vitamin B9, 33.1 times more Vitamin E and 6.2 times more Vitamin K than Cooked Green Cauliflower.
- While 100 kcal of Cooked Green Cauliflower contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Green Cauliflower:
- 100 calories of Boiled Broccoli have 1.4 times more Copper, 1.8 times more Selenium and 1.6 times more Sodium than Cooked Green Cauliflower.
- While 100 kcal of Cooked Green Cauliflower contain 1.4 times more Manganese and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Green Cauliflower contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Green Cauliflower contain 2.5 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Green Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Broccoli as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.