Cooked Chopped Frozen Broccoli VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Grilled Portabella Mushrooms:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.2 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Grilled Portabella Mushrooms:
- 100 calories of Cooked Chopped Frozen Broccoli have 11.4 times more Calcium, 1.6 times more Iron and 3.4 times more Manganese than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 11 times more Copper, 2.7 times more Phosphorus, 3 times more Potassium, 30.2 times more Selenium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grilled Portabella Mushrooms contain similar levels of Magnesium, Sodium and Water per 100 calories.
- 100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 4.7 times more Fat, 17.2 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grilled Portabella Mushrooms offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3