Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Grilled Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Grilled Portabella Mushrooms:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.3 times more Vitamin B1, 5 times more Vitamin B2, 13.7 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Grilled Portabella Mushrooms:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.5 times more Iron and 3.3 times more Manganese than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 11.4 times more Copper, 2.8 times more Phosphorus, 3.1 times more Potassium, 31.3 times more Selenium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grilled Portabella Mushrooms contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grilled Portabella Mushrooms offer comparable quantities of Protein per 100 grams.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.