Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Peas And Onions with Liquids
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Peas And Onions with Liquids
196g
Canned Peas And Onions Solids and Liquids have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Peas And Onions with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Peas And Onions with Liquids:
100 calories of Cooked Chopped Frozen Broccoli have 11.6 times more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 24.3 times more Vitamin C than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Peas And Onions with Liquids:
100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium and 1.9 times more Water than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.6 times more Copper and 22.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids contain similar levels of Zinc per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Canned Peas And Onions with Liquids.
Both Cooked Chopped Frozen Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.