Boiled and Drained Podded Peas have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Podded Peas?
Cooked Chopped Frozen Broccoli VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Podded Peas:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 5.3 times more Vitamin K than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Podded Peas:
100 calories of Cooked Chopped Frozen Broccoli have 2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 4.1 times more Sodium and 1.5 times more Water than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 1.5 times more Copper, 2.2 times more Iron and 1.3 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Podded Peas contain similar levels of Calcium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Podded Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 calories.