Boiled Podded Peas have 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Frozen Broccoli Spears?
Boiled Podded Peas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Podded Peas vs Frozen Broccoli Spears:
100 calories of Boiled Podded Peas have 1.2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, 2.1 times more Vitamin C, 5 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Podded Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas vs Frozen Broccoli Spears:
100 calories of Boiled Podded Peas have 1.5 times more Copper and 1.9 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 6.2 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas have 1.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.1 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Podded Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.