Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Green Sweet Peppers
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Green Sweet Peppers
500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Green Sweet Peppers. It has very low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Green Sweet Peppers?
Cooked Chopped Frozen Broccoli VS Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Green Sweet Peppers:
100 calories of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 4 times more Vitamin B9, 2.5 times more Vitamin E and 8.5 times more Vitamin K than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Green Sweet Peppers:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, more Selenium, 2.6 times more Sodium and 1.5 times more Zinc than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 2.7 times more Copper, 1.7 times more Potassium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Green Sweet Peppers contain similar levels of Magnesium per 100 calories.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 100 calories.