Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Boiled Purslane. It has very low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Purslane?
Cooked Chopped Frozen Broccoli VS Boiled Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Purslane?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Purslane:
100 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Vitamin B5, 4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 2.8 times more Vitamin A, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Purslane provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Purslane:
100 kcal of Boiled and Drained Purslane contain 3.7 times more Calcium, 5.2 times more Copper, 2 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 5.3 times more Potassium, 2 times more Selenium, 6.2 times more Sodium and 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Purslane contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Protein than Boiled Purslane.
Both Cooked Chopped Frozen Broccoli and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 100 calories.