Cooked Chopped Frozen Broccoli VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Laver Seaweed?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Laver Seaweed:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin C, 1.7 times more Vitamin E and 27.5 times more Vitamin K than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 4.1 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Laver Seaweed provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Laver Seaweed:
- 100 calories of Cooked Chopped Frozen Broccoli have 8.1 times more Magnesium, 1.3 times more Selenium and 1.3 times more Water than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 1.7 times more Calcium, 6.2 times more Copper, 2.4 times more Iron, 3.5 times more Manganese, 2 times more Potassium, 3.5 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Laver Seaweed contain similar levels of Phosphorus per 100 calories.
- 100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 52.5 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Sugars and 12.5 times more Fiber than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Laver Seaweed offer comparable quantities of Energy per 100 calories.
- 100 calories of Laver Seaweed provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 100 calories.