Cooked Chopped Frozen Broccoli VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sesbania Flower?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Sesbania Flower:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Sesbania Flower:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 1.6 times more Phosphorus than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sesbania Flower contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Protein than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sesbania Flower offer comparable quantities of Energy per 100 calories.