Sesbania Flower VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Frozen Broccoli Spears:
- 100 calories of Sesbania Flower have 1.2 times more Vitamin B1 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Vitamin A and 1.3 times more Vitamin B2 than Raw Sesbania Flower.
- Both Sesbania Flower and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Frozen Broccoli Spears:
- 100 calories of Sesbania Flower have 1.3 times more Iron than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Raw Sesbania Flower.
- Both Sesbania Flower and Frozen Broccoli Spears contain similar levels of Magnesium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesbania Flower have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Protein than Raw Sesbania Flower.
- Both Sesbania Flower and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.