Raw Winged Bean Leaves have 2.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Winged Bean Leaves?
Cooked Chopped Frozen Broccoli VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Winged Bean Leaves:
100 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.4 times more Vitamin C than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 3 times more Vitamin A, 5.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Winged Bean Leaves:
100 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium, 3.2 times more Sodium and 3.1 times more Water than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 2.6 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 2.3 times more Manganese and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Omega 3 and 1.4 times more Protein than Winged Bean Leaves.
Both Cooked Chopped Frozen Broccoli and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.