Frozen Chopped Broccoli has 1.9 times more energy per 100g than Boiled Napa Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Napa Cabbage?
Frozen Chopped Broccoli VS Boiled Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Napa Cabbage?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Napa Cabbage:
100 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Napa Cabbage provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Napa Cabbage:
100 calories of Frozen Chopped Broccoli have 1.5 times more Iron, 3.8 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.4 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 1.9 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Napa Cabbage contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Chinese Napa Cabbage have similar amounts of macro-nutrients per 100 kcal
Both Frozen Chopped Broccoli and Boiled Napa Cabbage offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.