Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Napa Cabbage
Weight per 100 calories
Frozen Chopped Broccoli
385g
Napa Cabbage
625g
Frozen Chopped Broccoli has 1.6 times more energy per 100g than Napa Cabbage. It has very low energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Napa Cabbage?
Frozen Chopped Broccoli VS Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Napa Cabbage?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Napa Cabbage:
100 calories of Frozen Chopped Broccoli have 2 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin C and 6.3 times more Vitamin E than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Napa Cabbage provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Napa Cabbage:
100 calories of Frozen Chopped Broccoli have 1.6 times more Iron, 2.9 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 2.2 times more Calcium, 1.5 times more Copper, 1.8 times more Potassium and 1.7 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Napa Cabbage contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.5 times more Fiber and 1.4 times more Protein than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Napa Cabbage offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.