Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Hearts Of Palm
Weight per 100 calories
Frozen Chopped Broccoli
385g
Hearts Of Palm
87g
Raw Hearts Of Palm have 4.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Hearts Of Palm?
Frozen Chopped Broccoli VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Hearts Of Palm:
100 calories of Frozen Chopped Broccoli have 76.7 times more Vitamin A, 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 12.3 times more Vitamin B9, 31.2 times more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Hearts Of Palm:
100 calories of Frozen Chopped Broccoli have 13.8 times more Calcium, 2.1 times more Iron, 8 times more Magnesium, 1.6 times more Phosphorus, 17.7 times more Selenium, 7.6 times more Sodium and 5.8 times more Water than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 3.8 times more Copper, 1.9 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 35.7 times more Omega 3, 8.8 times more Fiber and 4.6 times more Protein than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 100 calories.