Frozen Chopped Broccoli VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Grilled Portabella Mushrooms:
- 100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 3.8 times more Vitamin B2, 11.9 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Grilled Portabella Mushrooms:
- 100 calories of Frozen Chopped Broccoli have 20.8 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese and 2.4 times more Sodium than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 9.2 times more Copper, 2.4 times more Phosphorus, 1.8 times more Potassium and 7 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grilled Portabella Mushrooms contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have more Omega 3, 1.2 times more Carbohydrate, more Fructose and 1.5 times more Fiber than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 1.8 times more Fat, 6.7 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grilled Portabella Mushrooms offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3