Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Microwaved White Mushrooms
Weight per 100 calories
Frozen Chopped Broccoli
385g
Microwaved White Mushrooms
286g
Microwaved White Mushrooms have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Microwaved White Mushrooms?
Frozen Chopped Broccoli VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Microwaved White Mushrooms:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 3.3 times more Vitamin B2, 8.5 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Microwaved White Mushrooms:
100 calories of Frozen Chopped Broccoli have 12.6 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 1.9 times more Sodium and 1.4 times more Water than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 7.2 times more Copper, 1.9 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Microwaved White Mushrooms contain similar levels of Zinc per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, more Sugars, more Fructose and 1.6 times more Fiber than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 6.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Microwaved White Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3