Frozen Chopped Broccoli VS Serrano Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Serrano Peppers?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Serrano Peppers:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 8.5 times more Vitamin K than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 2.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Serrano Peppers:
- 100 calories of Frozen Chopped Broccoli have 6.3 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 8.6 times more Selenium, 3 times more Sodium, 2.3 times more Zinc and 1.2 times more Water than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Serrano Peppers contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 21.5 times more Omega 3 and 2 times more Protein than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 5.7 times more Omega 6 and 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 100 calories of Serrano Peppers provide inadequate amounts of Omega 3