Frozen Chopped Broccoli VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 1.2 times more Vitamin B3, 5.2 times more Vitamin B6, 3.5 times more Vitamin B9, 19.2 times more Vitamin C and 2.2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 100 calories of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.9 times more Phosphorus, 1.8 times more Zinc and 1.2 times more Water than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.3 times more Copper, 8.4 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 18.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.8 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy and Carbohydrate per 100 calories.