Nutrient Comparison: Frozen Chopped Broccoli VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Vitamin B6, 2.9 times more Vitamin B9, 16.1 times more Vitamin C and 1.8 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.6 times more Phosphorus and 1.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.6 times more Copper, 10 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium and 21.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy in seven ounces.