Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Vitamin B6, 2.9 times more Vitamin B9, 16.1 times more Vitamin C and 1.8 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.6 times more Phosphorus and 1.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.6 times more Copper, 10 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium and 21.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 100 g.