Nutrient Comparison: Frozen Chopped Broccoli VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 1 kilogram of Frozen Chopped Broccoli has 4.3 times more Vitamin B6, 2.9 times more Vitamin B9, 16.1 times more Vitamin C and 1.8 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Calcium, 1.6 times more Phosphorus and 1.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.6 times more Copper, 10 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium and 21.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy in one kilogram.