Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS In Pod Fava Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 3.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or In Pod Fava Beans?
Boiled Spears Frozen Broccoli VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs In Pod Fava Beans:
100 calories of Boiled Spears Frozen Broccoli have 9.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6, 34.1 times more Vitamin C, 3.6 times more Vitamin E and 6.8 times more Vitamin K than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and In Pod Fava Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs In Pod Fava Beans:
100 calories of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Selenium, 3 times more Sodium and 3.9 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and In Pod Fava Beans contain similar levels of Zinc per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.4 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 7.6 times more Omega 6 and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6