Raw Tahitian Taro has 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tahitian Taro?
Boiled Spears Frozen Broccoli VS Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tahitian Taro?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tahitian Taro:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 1.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tahitian Taro:
100 calories of Boiled Spears Frozen Broccoli have 3.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Selenium, 5.2 times more Zinc and 1.6 times more Water than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 1.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Potassium and 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tahitian Taro contain similar levels of Copper per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate and 1.7 times more Protein than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 5.6 times more Fat, 1.8 times more Omega 3 and 13.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6