Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Frozen Turnip Greens. It has very low energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Turnip Greens?
Boiled Spears Frozen Broccoli VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen Turnip Greens:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B5 than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 7.7 times more Vitamin A, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen Turnip Greens:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Phosphorus, 1.7 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 2.9 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Turnip Greens, Unprepared contain 2.6 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.