Frozen Broccoli Spears have 1.5 times more energy per 100g than Cooked Frozen Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Cauliflower?
Frozen Broccoli Spears VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Cauliflower:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 14.7 times more Vitamin E and 5.6 times more Vitamin K than Cooked Frozen Cauliflower.
Both Frozen Broccoli Spears and Cooked Frozen Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Cauliflower:
100 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 1.6 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.6 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.2 times more Protein than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.4 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.