Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Witloof Chicory
Weight per 100 calories
Frozen Broccoli Spears
345g
Witloof Chicory
588g
Frozen Broccoli Spears have 1.7 times more energy per 100g than Witloof Chicory. It has very low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Witloof Chicory?
Frozen Broccoli Spears VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Witloof Chicory?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Witloof Chicory:
100 calories of Frozen Broccoli Spears have 33.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 14.3 times more Vitamin C than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Witloof Chicory provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Witloof Chicory:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Selenium, 5 times more Sodium and 1.2 times more Zinc than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 2.4 times more Copper, 1.4 times more Potassium and 1.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Witloof Chicory contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.2 times more Omega 3 and 2 times more Protein than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Witloof Chicory offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 100 calories.