Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Chrysanthemum Leaves
Weight per 100 calories
Frozen Broccoli Spears
345g
Chrysanthemum Leaves
417g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Chrysanthemum Leaves. It has very low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chrysanthemum Leaves?
Frozen Broccoli Spears VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Chrysanthemum Leaves:
100 calories of Frozen Broccoli Spears have 40.4 times more Vitamin C than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chrysanthemum Leaves provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Chrysanthemum Leaves:
100 calories of Frozen Broccoli Spears have 5.2 times more Selenium than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 3.4 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 2.7 times more Potassium, 8.4 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chrysanthemum Leaves contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Carbohydrate than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 2 times more Fat and 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chrysanthemum Leaves offer comparable quantities of Energy and Fiber per 100 calories.